Staying Cool In the Summer Heat

Summer is a lovely time of the year, however when the temperatures rise too high the summer heat can be very uncomfortable. When the temperatures begin to creep up, seniors need to take immediate action.  The early symptoms of heat exhaustion can sneak up on us. Some people feel a bit lightheaded and weak and might have a touch of nausea. The serious problems develop when symptoms are ignored and additional fluids are not taken right away. The primary cause of heat exhaustion is dehydration and a loss of electrolytes such as sodium.

The following tips from Dr. Robert Luchi, Professor of Medicine-Geriatrics, can help you beat the heat:

• Keep cool.   Make sure your fans and/or air conditioners are in good working order.   Find a cool place in the heat of the day. If you don't have air conditioning, head to a cooler part of your community.  Cool baths or showers can provide relief. Ice bags and wet towels are also helpful. Keep a spray bottle filled with water in the fridge to spritz yourself with when you feel the heat:
• Beware of dehydration; drink plenty of water even if you are not thirsty. Avoid beverages containing alcohol, caffeine, or high amounts of sugar.  Avoid heavy meals and alcohol.  Alcohol acts as a diuretic, causing your body to lose water.  
• Be sure to wear loose fitting, lightweight clothing. Don't forget to wear a hat or carry an umbrella to protect your head and neck when you are outdoors.  
• Take the heat seriously. Dizziness, rapid heartbeat, diarrhea, nausea, headache, chest pain, mental changes or breathing problems are warning signs that you should seek immediate medical attention.  

Don’t completely limit activity, but try to plan if for the coolest part of the day, usually in the mornings or late evenings.  During outdoor activity, take rest breaks frequently and drink water every 15 to 20 minutes, even if you don't feel thirsty. If you have a chronic medical problem, talk with your doctor about additional precautions you should take to prevent heat related illness. Some conditions and medications may place you at higher risk.

Pace yourself! Tasks may take longer, or require more frequent rest breaks during the hottest parts of the day. By planning ahead, being prepared and aware of the temperature changes this summer, you can be sure that you will Beat the Heat!

Please contact your Summit Pacific Outpatient Services Therapist if you have any questions!

Summit Pacific Outpatient Services             (425) 315-8200